With Suzy Adra
January 14 - 21, 2017
Our week long retreats are hosted from Saturday to Saturday. All of our retreats follow a similar agenda:
Breakfast, lunch and dinner are provided by Philia. We are an all inclusive spiritual retreat center. All meals are optionally vegetarian or vegan.
Saturday: Pick-up from San Jose airport, welcome to our center, visit of the property, our vision and review of the week program
Sunday: Connection process in the morning and Completion process in the afternoon between attendees, volunteers and facilitators
Monday: Activity day (ex. hiking in the rainforest)
Tuesday: Workshop day 1
Wednesday: Workshop day 2
Thursday: Workshop day 3
Friday: Leisurely day at the Playa Blanca. Relaxation and more connection
Saturday: Check out
This workshop is designed to heal the womb, the center of divine feminine. It is created to purify your unique divine feminine as well as your womb from traumas, energies and stagnation.
This is a workshop that can help you to heal from
- Any blockages that restrict your divine feminine
- A broken heart,
- Negative relationships
- Negative sexual experiences and abuse
- Clearing you of energies that are not your own.
- Clearing Anscestral and Cultural Patterns
This workshop will help you to develop
- Personal power
This workshop is led by Suzy Adra, but also features a 2 hour Q&A with Teal Swan.
10am-12pm: Observing and Dropping into the Womb. Followed by Embodiment Yoga
During this day we will reconnect with the womb by dropping in with a guided meditation to clear the accumulated energies of past trauma, shame, violation, stagnation or disconnect from the womb. We will become PRESENT in this sacred space.
Next we will practice some yoga designed specifically to help move the energies around the pelvis, uterus, ovaries the psoas muscle, and entire lower abdomen.
3-6pm: Womb Ritual and Painting The Womb
We will choose one womb ritual and move into painting our experience. Visions, sounds, smells, or colors, and shapes that emerge will become a work of art.
10am- 12pm: Purifying and Sanctifying the Womb and Breath Work
We will be doing womb cleansing today. We will use breath work, along with titration and pendulation, a form of somatic observation of the way our womb feels.
3-6pm: Womb Ritual and Painting Womb Energy
We will perform a womb ritual and with that energy, move into painting. It is best we begin a new artwork today depicting all that we have experienced throughout our breath work and embodied work.
10am-12pm: Connecting and setting up Sacred Space FOREVER in the Womb followed by Vipassana meditation. .
On this final day we will turn all of our attention to the energy in our womb and connect with it. We will begin with Vipassana meditation by just observing our breath, and whatever is coming up for us without attaching to it and completely embracing the moment as it is. Next we will drop into the womb with this practice and stay there. We will try and connect with our power, the place that restores our sacred feminine. Restoring healthy pelvic boundaries. This is an embodied energy that requires our attention to access it.
3-6pm: Womb Ritual and Creating a Womb Mandala
We will begin with a womb ritual and move into painting the ESSENCE of our womb. If our womb had a higher self, what would this higher self of our womb look like?